Whether you’re training for an ultramarathon or trying to make healthier choices, women’s bodies handle nutrients and fuel differently. Habit change coach, Kara Sammet will be in store to discuss adapting habits and how to sustain a habit of running. Additionally, Magda Boulet from Gu Energy and Kim Suarez from Skratch Labs will be providing product samples and helping you pick out the right mix of nutrition for your next race, long run or workout. Join us for this information speaking event!

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Kara Sammet has over 20 years of experience translating scientific research into actionable programs that support women to step into their power, both personally and professionally. Her coaching and program are informed by her personal experience of beginning exercise and losing a third of her body weight at 50, while running a business and being a single mom of two kids (including a special needs child) and two fur babies. Kara has PhD from the University of California, Berkeley, in Social & Cultural Studies and Quantitative Methods, with an emphasis in Women and Sexuality. She is also trained as a Mindfulness-Based Behavior Change Facilitator with Dr. Jud Brewer MD, PhD, author of The Craving Mind, at Brown University.