Saturday Morning Group Run - Altra Lone Peak 7 Demo
2023-02-11 08:00 - 12:00 (America/Los_Angeles) | SFRC Mill Valley, 247 Shoreline Hwy, Mill Valley, CA, 94941, United States
Join your favorite running mates for a beautiful Saturday morning run in the Marin Headlands! We offer two distance options, ~7 miles and ~14 miles, and encourage all abilities to join us. We do not offer pace leaders and strongly encourage participants to utilize Strava maps or GPS watches to navigate the run.
Altra will be joining us with fresh demo pairs of the Lone Peak 7! Join Carolyn Latham, Physical Therapist, for a 15 minute warm-up before you head out with the group. Focus will be on mobility and activation of the low back, hip, knee, and ankle joints and muscles to get you ready for the trails! Carolyn wants to help you prevent injuries as opposed to having to respond to them!
Be part of our community and follow us on Strava and Instagram to stay up to date!

Track & Field Spike Night - SFRC San Anselmo
2023-02-14 17:30 - 19:30 | SFRC San Anselmo, 115 Tunstead Ave, San Anselmo, CA, United States
Track & Field season is revving up and San Fransisco Running Company is ready to help out athletes of all abilities.
The latest competition spikes from HOKA, New Balance, Nike and Saucony have arrived at both locations. You’ll also find best-in-class trainers for daily workouts and long runs. Learn more about our selection here.
Representatives from HOKA, New Balance and Nike with be in store on February 14th to help you gear up for the season. High school athletes receive 10% of the purchase of spikes or trainers, and 20% off when purchased together.

Wednesday Mt Tam Sunrise Summit – The Depot Mill Valley
2023-02-15 06:00 - 09:00, 2023-02-22 06:00 - 09:00, 2023-03-01 06:00 - 09:00, 2023-03-08 06:00 - 09:00, 2023-03-15 06:00 - 09:00, 2023-03-22 06:00 - 09:00, 2023-03-29 06:00 - 09:00 | The Depot Mill Valley, 87 Throckmorton Ave, Mill Valley, CA, 94941, United States
Get the morning started with the best views in the Bay Area! Join friends from SFRC for a Mt Tam Sunrise Summit every Wednesday.
We gather for a group photo at the summit around 6:50, then roll down together to Mill Valley as a group for coffee afterwards.
Trail Sisters “No-Drop” start time: 5:40 AM (~70 min summit)
Sexy pace start time: 5:50 AM (~60 min summit)
Up-Tempo start time: 6:00 AM (~50 min summit)
Hammer group: 6:10 AM (~40 min summit)
Route here.

Dipsea Stair Cleanup – Old Mill Park Mill Valley
2023-02-15 18:00 - 20:00, 2023-03-15 18:00 - 20:00 | Old Mill Park, 64 Cascade Dr, Mill Valley, CA, 94941, United States
Did you know that the SFRC Team adopted the Dipsea stairs with the support of the Friends of Mill Valley Steps Lanes & Paths. Give back to your favorite stair climb as we do some raking and clean up. We will meet at Old Mill Park at 6 PM and bring gloves. After cleanup, we will go to Mamahuhu after for drinks and snacks.

Thursday Morning Ninja Loop - Headlands Parking Lot
2023-02-16 06:00 - 09:00, 2023-02-23 06:00 - 09:00, 2023-03-02 06:00 - 09:00 | Headlands Parking Lot, Conzelman Rd & US-101, Mill Valley, CA, 94941, United States
San Francisco Running Company is bringing back the original morning run every Thursday – the Ninja Loop! The epic Ninja Loop, the unofficial SFRC loop before the 2013 store front, started years ago when local Marin runners wanted to squeeze in a scenic and challenging 11.5 mile route before work. The over 2,000 feet of climbing starts on the northwest side of the Golden Gate Bridge off of Conzelman Road. This loop tests your true Ninja abilities with three climbs of a mile or more including climbs up Miwok and Marincello. Every turn surprises you with amazing views of the Bay Area, rolling fog cresting through the hills and an epic sunrise that greets you on your way back to your car. Runners have been battling this route for years to be the top ninja and SFRC is bringing the group back every Thursday at 6am.
Join us at the Headlands Parking Lot (off Conzelman Rd) at 6 am to take on SCA, Slacker, Miwok, and Marincello. All abilities welcome to join.
Full Ninja segment information here.
Lite Ninja segment information here.

Track & Field Spike Night - SFRC Mill Valley
2023-02-16 17:30 - 19:30 | SFRC Mill Valley, 247 Shoreline Hwy, Mill Valley, CA, 94941, United States
Track & Field season is revving up and San Fransisco Running Company is ready to help out athletes of all abilities.
The latest competition spikes from HOKA, New Balance, Nike and Saucony have arrived at both locations. You’ll also find best-in-class trainers for daily workouts and long runs. Learn more about our selection here.
Nike PRE, Erin Edmundson, will be our special guest in store on February 16th to help you gear up for the season. High school athletes receive 10% of the purchase of spikes or trainers, and 20% off when purchased together.

Pub Run with HOKA & IPA 10k - SFRC Mill Valley
2023-02-23 18:00 - 20:00 | SFRC Mill Valley, 247 Shoreline Hwy, Mill Valley, CA, 94941, United States
Time to get back to pub runs! Join HOKA, IPA 10k and Soonish Beer at SFRC Mill Valley for the first pub run of 2023. We’ll have the Clifton 9 to test out on the bike path and then hang in the shop with the folks from IPA 10k and Soonish Beer. We’ll be raffling off a couple of IPA 10k gifts for all attendees.

Saturday Morning Group Run – Craft Demo with David Laney & Trail Sisters
2023-02-25 08:00 - 11:30 | SFRC Mill Valley, 247 Shoreline Hwy, Mill Valley, CA, 94941, United States
Fresh off Black Canyon 100k, David Laney is back to test out the CTM Ultra 3 and Ultra Trail at an extra-special Saturday run. Healdsburg Running Company and Trail Sisters from Marin, Sonoma and East Bay will join in on the fun as part of training for Lake Sonoma.
We offer two distance options, ~7 miles and ~14 miles, and encourage all abilities to join us. We do not offer pace leaders and strongly encourage participants to utilize Strava maps or GPS watches to navigate the run.
Be part of our community and follow us on Strava and Instagram to stay up to date!

The Dipsea Film Night - Proof Lab Surf Shop
2023-03-02 19:00 - 21:00 | Proof Lab Surf Shop, 244 Shoreline Highway, Mill Valley, CA, 94941, United States
Markelle Taylor started running as a way to turn his life around. Today he runs free in the oldest trail race in America, on a mountain which was once unreachable. “From the Shadow of a Mountain” is an award-winning short film from local Marin director, Alex Massey. Join us for its local premiere at the unique Proof Lab Skate Park at 244 Shoreline Highway.
Before screening Alex’s film, we’ll screen a few of the short films made over the years about the iconic Dipsea race – just a few days before entries open on March 15th for the race’s 112th annual event. Perhaps it’ll be the impetus to get you to throw your own name in the Dipsea hat this year? Link to register for the race here.
To register for this free event, click here.

Saturday Morning Group Run with Brooks Catamount 2
2023-03-04 08:00 - 12:00 | SFRC Mill Valley, 247 Shoreline Hwy, Mill Valley, CA, 94941, United States
Join your favorite running mates for a beautiful Saturday morning run in the Marin Headlands! We offer two distance options, ~7 miles and ~14 miles, and encourage all abilities to join us. We do not offer pace leaders and strongly encourage participants to utilize Strava maps or GPS watches to navigate the run.
Meghan from Brooks will be at the shop with the all new Catamount 2! This is a new and improved update will have you flying on the Marin trails this weekend. rnnr will also be in attendance to show off their latest hats!
Be part of our community and follow us on Strava and Instagram to stay up to date!

International Women's Day Keegs & Kegs with Salomon
2023-03-08 18:00 - 20:00 | SFRC Mill Valley, 247 Shoreline Hwy, Mill Valley, CA, 94941, United States
Come celebrate International Women’s Day with us. We’ll kick-off the night with a 3 mi run followed by an exercise session with Dr Carolyn Latham focussing on pelvic floor.
Drinks and snacks provided by our sponsor Salomon.
Bike Path OAB: https://www.strava.com/routes/2903112006679139432
Sign up here: https://www.eventbrite.com/e/keegs-and-kegs-international-womens-day-tickets-575027662217

Thursday Morning Ninja Loop - Headlands Parking Lot
2023-03-09 06:00 - 09:00, 2023-03-16 06:00 - 09:00, 2023-03-23 06:00 - 09:00 | Headlands Parking Lot, Conzelman Rd & US-101, Mill Valley, CA, 94941, United States
San Francisco Running Company brought back the original morning run every Thursday – the Ninja Loop! The epic Ninja Loop, the unofficial SFRC loop before the 2013 store front, started years ago when local Marin runners wanted to squeeze in a scenic and challenging 11.5 mile route before work. The over 2,000 feet of climbing starts on the northwest side of the Golden Gate Bridge off of Conzelman Road. This loop tests your true Ninja abilities with three climbs of a mile or more including climbs up Miwok and Marincello. Every turn surprises you with amazing views of the Bay Area, rolling fog cresting through the hills and an epic sunrise that greets you on your way back to your car. Runners have been battling this route for years to be the top ninja and SFRC is bringing the group back every Thursday at 6am.
Join us at the Headlands Parking Lot (off Conzelman Rd) at 6 am to take on SCA, Slacker, Miwok, and Marincello. All abilities welcome to join.
Full Ninja segment information here.
Lite Ninja segment information here.

Saturday Morning Group Run
2023-03-11 08:00 - 12:00, 2023-03-18 08:00 - 12:00, 2023-03-25 08:00 - 12:00 | SFRC Mill Valley, 247 Shoreline Hwy, Mill Valley, CA, 94941, United States
Join your favorite running mates for a beautiful Saturday morning run in the Marin Headlands! We offer two distance options, ~7 miles and ~14 miles, and encourage all abilities to join us. We do not offer pace leaders and strongly encourage participants to utilize Strava maps or GPS watches to navigate the run.
Be part of our community and follow us on Strava and Instagram to stay up to date!

Tuesday Night Runs - SFRC San Anselmo
2023-03-21 18:00 - 19:00 | SFRC San Anselmo, 115 Tunstead Ave, San Anselmo, CA, United States
Join us Tuesdays at 6pm for a group run from SFRC San Anselmo. Distance ranges between 5 to 8 miles with a mix of road, trail and a couple of hill climbs. All abilities are welcome to join us! We run rain or shine and finish at the shop with beers provided by Almanac Brewing and Best Day Brewing.
Be part of our community and follow us on Strava and Instagram to stay up to date!

Women's Month Exchanging Experiences Live Podcast with Runner's of the Bay
2023-03-22 18:00 - 20:00 | SFRC San Anselmo, 115 Tunstead Ave, San Anselmo, CA, United States
The Women’s month celebration continues with a live recording of the Runner’s of the Bay podcast featuring a local ultra runner mom and how she tackles training and parenting.

SFRC x San Francisco Road Runners Club (SFRRC) Trail Kick-Off Event!
2023-03-26 08:30 - 11:00 | SFRC Mill Valley, 247 Shoreline Hwy, Mill Valley, CA, 94941, United States
Come join SFRC and SFRRC for a group trail run. This is open to all experiences, including those who have never been trail running but are interested! There will be 4 different routes/distances to choose from, as well as dedicated pace group leaders to accommodate all paces. We will have Salomon with shoes to try out, Scratch with sports nutrition products to take on your run, and a pancake breakfast cooked up by our very own John Shaver. This will be an event you won’t want to miss!

We’ve created 4 different routes/distances for people to choose from.

4.2 miles
7.3 miles
10.7 miles
13.9 miles

For each route, there will be 3 pace group leads – fast, medium, slower:

Fast = <9 min road pace
Medium = 9-10:30 min
Slower = >10:30 min

Special appearances by:

Salomon
Skratch
John Shaver with the pancake breakfast!

Tuesday Night Runs - SFRC San Anselmo
2023-03-28 18:00 - 19:00 | SFRC San Anselmo, 115 Tunstead Ave, San Anselmo, CA, United States
Join us Tuesdays at 6pm for a group run from SFRC San Anselmo. Distance ranges between 5 to 8 miles with a mix of road, trail and a couple of the usual North Tam hill climbs. We run rain or shine and all abilities are welcome to join us!
Be part of our community and follow us on Strava and Instagram to stay up to date!
