San Francisco Running Company

Dipsea Stair Cleanup – Old Mill Park Mill Valley
2023-11-21 18:00 - 20:00 (America/Los_Angeles) | Old Mill Park, 64 Cascade Dr, Mill Valley, CA, 94941, United States
Did you know that SFRC adopted the Dipsea stairs with the support of the Friends of Mill Valley Steps Lanes & Paths. Give back to your favorite stair climb as we do some raking and clean up. We will meet at Old Mill Park at 6 PM and bring gloves. After cleanup, we will go to Mamahuhu after for drinks and snacks.

Tuesday Night Group Run - SFRC San Anselmo
2023-11-21 18:00 - 20:00, 2023-11-28 18:00 - 20:00, 2023-12-05 18:00 - 20:00, 2023-12-12 18:00 - 20:00, 2023-12-19 18:00 - 20:00, 2023-12-26 18:00 - 20:00 | SFRC San Anselmo, 115 Tunstead Ave, San Anselmo, CA, United States
Join us Tuesdays at 6pm for a group run from SFRC San Anselmo. Distance ranges between 5 to 8 miles with a mix of road, trail and a couple of the usual North Tam hill climbs. All abilities are welcome to join us! We run rain or shine and finish at the shop with beers.
Be part of our community and follow us on Strava and Instagram to stay up to date!

Pre-Thanksgiving Wednesday Mt Tam Sunrise Summit – The Depot Mill Valley
2023-11-22 06:00 - 09:30 | CA
Get ready for Thanksgiving with a heartwarming pre-Thanksgiving adventure! Embrace the holiday spirit with a Mt Tam Sunrise Summit on Wednesday, November 22nd, hosted by SFRC.
Join us as we greet the day with the breathtaking beauty of the Bay Area. Our adventure begins early, so set your alarms and meet us at the summit around 6:50 AM for a memorable group photo. Then, we’ll embark on a shared descent down to Mill Valley, where we’ll cozy up with some warm coffee to kick off your pre-Thanksgiving celebrations.
Choose Your Pace:

Trail Sisters “No-Drop” – Start your day at 5:40 AM (approx. 70 minutes to the summit)
Sexy Pace – Begin at 5:50 AM (around 60 minutes to the summit)
Up-Tempo – Take off at 6:00 AM (roughly 50 minutes to the summit)
Hammer Group – For the speedy ones, start at 6:10 AM (just 40 minutes to the summit)

Don’t let this incredible opportunity slip away! Get ready for Thanksgiving with awe-inspiring views and wonderful company. It’s a day you won’t want to miss.
Route here.

Thanksgiving Morning Ninja Loop - Headlands Parking Lot
2023-11-23 06:00 - 09:30 | Headlands Parking Lot, Conzelman Rd & US-101, Mill Valley, CA, 94941, United States
San Francisco Running Company is getting into the Thanksgiving spirit with a special holiday-themed morning run – the Turkey Trot Ninja Loop! Join us for this epic 11.5-mile journey that includes over 2,000 feet of elevation gain, starting on the northwest side of the Golden Gate Bridge along Conzelman Road.
This challenging route will truly put your skills to the test, with three climbs of a mile or more, including the scenic ascents of Miwok and Marincello. At every twist and turn, you’ll be treated to breathtaking views of the Bay Area, with rolling fog dancing through the hills and a glorious sunrise to welcome you back to your car. For years, dedicated runners have tackled this course, vying for the title of top ninja, and SFRC is keeping the tradition alive by gathering the group every Thursday at 6 am.
Come and join us at the Headlands Parking Lot (off Conzelman Rd) at 6 am to conquer the SCA, Slacker, Miwok, and Marincello trails. All abilities are welcome to partake in this Thanksgiving-themed run, as we give thanks for the beauty of our surroundings and the joy of running together.
Full Ninja segment information here.
Lite Ninja segment information here.

Quad-Dipsea - Old Mill Park
2023-11-25 | Old Mill Park, 64 Cascade Dr, Mill Valley, CA, 94941, United States
Stairs, hills, and more hills. About 9,000 feet of vertical packed into 28 miles. It begins at 7:30AM at Old Mill Park (Throckmorton Avenue, Cascade Way, & Old Mill Street intersection), in Mill Valley, California. Within a few hundred yards the course heads up three flights of stairs as tall as a fifty-story building, and up some more through an old horse ranch to Windy Gap. Then it plunges down into Muir Woods, across Redwood Creek, and begins a tough grind up through both trees and grasslands over trail sections named “Dynamite”, “The Hogsback”, “The Rainforest”, and “Cardiac.” At the top of Cardiac, the course levels out with panoramic views of the Pacific Ocean before it plunges down over the rocks, roots, and stairs of “Steep Ravine” and the discouragingly steep but short climb up “Insult Hill.” Finally, as the course follows the relatively gentle slope of The Moors toward the ocean, Stinson Beach is in sight a mile ahead.
Once to Stinson, you turn around an head back to Old Mill Park following the same course.
And then do it all over again for the QUAD!!
Note: unlike the Dipsea and Double Dipsea, the Quad Dipsea does not allow shortcuts. You must stay on the Dipsea Trail the entire way.)
Register here: https://ultrasignup.com/register.aspx?did=104006

Wednesday Mt Tam Sunrise Summit – The Depot Mill Valley
2023-11-29 06:00 - 09:30, 2023-12-06 06:00 - 09:30, 2023-12-13 06:00 - 09:30 | The Depot Mill Valley, 87 Throckmorton Ave, Mill Valley, CA, 94941, United States
Start your morning with a breathtaking view of the Bay Area! Join friends from SFRC for a Mt Tam Sunrise Summit every Wednesday. Our group meets at the summit at around 6:50 AM for a group photo and then descends together to Mill Valley for coffee.
There are four different start times to choose from, depending on your preferred pace and experience level:
Trail Sisters “No-Drop” start time: 5:40 AM (~70 min summit)
Sexy pace start time: 5:50 AM (~60 min summit)
Up-Tempo start time: 6:00 AM (~50 min summit)
Hammer group: 6:10 AM (~40 min summit)
Don’t miss out on this amazing opportunity to start your day with stunning views and great company!
Route here.

Saturday Morning Group Run – Trail Sisters First Run of the Month
2023-12-02 07:30 - 11:00 | SFRC Mill Valley, 247 Shoreline Hwy, Mill Valley, CA, 94941, United States
Join us for a supportive and inclusive version of our regular Saturday run with breathtaking views, led by the Trail Sisters! If you’ve been considering running with our group but feel uncertain about the routes or running with others, now is the ideal time to come along. Our no-drop run will commence at 7:30 AM, with the regular group departing at around 8 AM. Don’t miss out on this opportunity to join a fun and welcoming community of runners!

Saturday Morning Group Run – SFRC Mill Valley
2023-12-09 08:00 - 12:30, 2023-12-16 08:00 - 12:30 | SFRC Mill Valley, 247 Shoreline Hwy, Mill Valley, CA, 94941, United States
Join us for a scenic group run on Saturday morning in the Marin Headlands with your fellow runners. Our run has two distance options, approximately 7 or 14 miles, and all levels are welcome to participate.
Please note that we do not provide pace leaders, and we recommend using Strava maps or GPS watches to guide your route. Stay informed about upcoming events by connecting with our community through Strava and Instagram!
Strava Mobile App: https://support.strava.com/hc/en-us/articles/360044071592-Following-a-Route
Coros: https://support.strava.com/hc/en-us/articles/4412495156877-Syncing-Strava-Routes-to-Your-COROS-Device
Garmin: https://support.strava.com/hc/en-us/articles/115000919304–Syncing-Strava-Routes-to-your-Garmin-Device

Last Chance to Earn Nike Ninja Loop Gear - Headlands Parking Lot
2023-12-14 06:00 - 09:30 | Headlands Parking Lot, Conzelman Rd & US-101, Mill Valley, CA, 94941, United States
San Francisco Running Company is wrapping up November in style with the Last Ninja Loop of the Year! This iconic run, which predates SFRC’s storefront opening in 2013, has been a cherished tradition among local Marin runners. It’s a chance to conquer an exhilarating 11.5-mile route that kicks off on the northwest side of the Golden Gate Bridge along Conzelman Road, boasting over 2,000 feet of elevation gain and three challenging climbs of a mile or more, including Miwok and Marincello.
As you tackle this epic journey, you’ll be treated to breathtaking views of the Bay Area, with rolling fog caressing the hills and a glorious sunrise to greet you upon your return to the starting point. For years, runners have battled this route to claim the title of top ninja, and SFRC is keeping the tradition alive by hosting this run every Thursday at 6 am.
Join us at the Headlands Parking Lot (off Conzelman Rd) at 6 am to take on the SCA, Slacker, Miwok, and Marincello trails. All levels of runners are welcome to participate in this final Ninja Loop of the month, where you have a chance to earn exclusive Nike gear. Don’t miss out on this opportunity to end November with an unforgettable run and exclusive rewards!

THE SFRC HOLIDAY PARTY - SFRC Mill Valley
2023-12-14 18:00 - 21:00 | SFRC Mill Valley, 247 Shoreline Hwy, Mill Valley, CA, 94941, United States
San Francisco Running Company is bringing our community together to celebrate the holiday season with the Third Annual Holiday Party and Toy Drive for North Marin Community Services on December 14th at 6 pm.
Wear your holiday best (ugly sweater, Santa track suit, or Christmas onesie) and bring a toy/$25 Target gift card to donate to Holiday Share by North Marin Community Services. We’ll light up the bike path with our headlamps on an easy run and then head to The Junction for pizza and beer courtesy of SFRC partners (Altra, Brooks, Craft, HOKA, New Balance, Nike, On Running, & Salomon).
RSVP here.

Ugly Sweater Wednesday Mt Tam Sunrise Summit – The Depot Mill Valley
2023-12-20 06:00 - 09:30 | The Depot Mill Valley, 87 Throckmorton Ave, Mill Valley, CA, 94941, United States
Get ready to celebrate the holiday season with a spectacular adventure! Join us for a special Mt Tam Sunrise Summit on Wednesday, December 20th, hosted by SFRC.
Embrace the holiday spirit with the breathtaking beauty of the Bay Area. Our adventure begins early, so set your alarms and meet us at the summit around 6:50 AM for a memorable group photo. Don’t forget to add some festive flair to your outfit – we encourage you to wear holiday-inspired clothing like ugly sweaters! Then, we’ll descend together to Mill Valley, where we’ll warm up with some coffee and celebrate the approaching festivities.
Choose Your Pace:

Trail Sisters “No-Drop” – Start your day at 5:40 AM (approx. 70 minutes to the summit)
Sexy Pace – Begin at 5:50 AM (around 60 minutes to the summit)
Up-Tempo – Take off at 6:00 AM (roughly 50 minutes to the summit)
Hammer Group – For the speedy ones, start at 6:10 AM (just 40 minutes to the summit)

Don’t miss this incredible opportunity to embrace the holiday season with awe-inspiring views, wonderful company, and your most festive attire. It’s the perfect way to get into the festive spirit.
Route here.

Holiday Saturday Morning Group Run with Cookie Contest – SFRC Mill Valley
2023-12-23 08:00 - 12:30 | SFRC Mill Valley, 247 Shoreline Hwy, Mill Valley, CA, 94941, United States
Embrace the Holiday Spirit with a Festive Group Run in the Marin Headlands on Saturday morning. Choose from two delightful distance options, approximately 7 or 14 miles, and runners of all levels are invited to join in the holiday cheer! After the invigorating run, we encourage participants to extend the camaraderie by bringing their favorite holiday cookie for a contest. Let’s celebrate the joy of the season together with good company and delicious treats!
Please note that we do not provide pace leaders, and we recommend using Strava maps or GPS watches to guide your route. Stay informed about upcoming events by connecting with our community through Strava and Instagram!
Strava Mobile App: https://support.strava.com/hc/en-us/articles/360044071592-Following-a-Route
Coros: https://support.strava.com/hc/en-us/articles/4412495156877-Syncing-Strava-Routes-to-Your-COROS-Device
Garmin: https://support.strava.com/hc/en-us/articles/115000919304–Syncing-Strava-Routes-to-your-Garmin-Device

Last Wednesday Mt Tam Sunrise Summit of 2023 – The Depot Mill Valley
2023-12-27 06:00 - 09:30 | The Depot Mill Valley, 87 Throckmorton Ave, Mill Valley, CA, 94941, United States
Get ready to close out the year with a spectacular adventure! Join us for the final Mt Tam Sunrise Summit of the year on Wednesday, December 27th, hosted by SFRC.
Embrace the beauty of the Bay Area one last time in 2023. Our adventure begins early, so set your alarms and meet us at the summit around 6:50 AM for a memorable group photo. Then, we’ll descend together to Mill Valley, where we’ll enjoy some warm coffee and reflect on the year.
Choose Your Pace:

Trail Sisters “No-Drop” – Start your day at 5:40 AM (approx. 70 minutes to the summit)
Sexy Pace – Begin at 5:50 AM (around 60 minutes to the summit)
Up-Tempo – Take off at 6:00 AM (roughly 50 minutes to the summit)
Hammer Group – For the speedy ones, start at 6:10 AM (just 40 minutes to the summit)

Don’t miss this incredible opportunity to close out the year with awe-inspiring views and wonderful company. It’s the last Tam summit of 2023, and you won’t want to miss it.
Route here.

The Last Saturday Group Run of the Year! - SFRC Mill Valley
2023-12-30 08:00 - 12:30 | SFRC Mill Valley, 247 Shoreline Hwy, Mill Valley, CA, 94941, United States
Join us for the final Saturday run of 2023 in the Marin Headlands, a scenic group run to remember with your fellow runners. Our run offers two distance options, approximately 7 or 14 miles, and welcomes runners of all levels. Let’s make this last run of the year one to remember!
Please note that we do not provide pace leaders, and we recommend using Strava maps or GPS watches to guide your route. Stay informed about upcoming events by connecting with our community through Strava and Instagram!
Strava Mobile App: https://support.strava.com/hc/en-us/articles/360044071592-Following-a-Route
Coros: https://support.strava.com/hc/en-us/articles/4412495156877-Syncing-Strava-Routes-to-Your-COROS-Device
Garmin: https://support.strava.com/hc/en-us/articles/115000919304–Syncing-Strava-Routes-to-your-Garmin-Device

HOKA Black Canyon Training Day with Heather Jackson
2024-01-20 07:30 - 12:00 | SFRC Mill Valley, 247 Shoreline Hwy, Mill Valley, CA, 94941, United States
Come Fly with us!
Join HOKA and San Francisco Running Company for a Black Canyon Ultras Training Day on Saturday January 20th, beginning and ending at SFRC’s Mill Valley location at 8AM sharp! The morning will include a variety of distances for runners to get in their preferred training run for Black Canyon or any spring trail race that’s on the schedule – all paces are welcome! Not racing anytime soon? No problem – this event is open to anyone looking for an awesome morning with a great community! Don’t miss out on a morning full of food, prizes and trail running in the beautiful Marin Headlands with HOKA athlete, Heather Jackson!
Click here to register!
The Details
Where: San Francisco Running Company, Mill Valley, CA
When: Saturday, January 20th
The Run: Arrive at 7:30 for demos & raffles – the run will begin at 8:00AM
What you can expect:
Multi-distance group run options: 7mi, 14mi and 20mi distances.
HOKA Athlete: Highly decorated athlete Heather Jackson is joining us!
HOKA trail shoe demos: try one of many HOKA trail shoes, including Speedgoat 5, Tecton X 2, Stinson 7 and more!
Food and drinks on-site: stick around post-run for a food truck parked at SFRC from 9am-NOON.
PRIZES: Aravaipa Race Entries, HOKA Shoes and kits, GU and Squirrels Nut Butter, and more!
Trail Running Routes:
6.8 Miles : https://www.strava.com/routes/3180035514772483914
14.8 Miles : https://www.strava.com/routes/3180044557645102878
20.2 Miles : https://www.strava.com/routes/3180049643743032094
Parking and Carpooling
As SFRC’s amazing trail family continues to expand, it’s crucial to be considerate of their neighbors who share the Tam Junction parking lot. Please make an effort to carpool whenever possible and park in designated areas in front of SFRC. If the designated spaces are occupied, you can find additional parking along the side of SFRC parallel to Highway 1. As a last resort, there’s also parking available at the Manzanita Park & Ride, situated one mile away. Learn more about parking at and around SFRC Mill Valley here.

SFRC Celebrates Black History Month
2024-02-15 18:00 - 20:30 | SFRC Mill Valley, 247 Shoreline Hwy, Mill Valley, CA, 94941, United States
To recognize and celebrate Black History Month come join SFRC and On for a night of movement and learning. The night will start with a run featuring the latest releases from On and pace groups designed to build community through knowledge. After the run we will gather at The Junction for a panel discussion about the Miwok Diversity Program and the realities of being a minority in trail running. Food and drinks will be available at The Junction thanks to On. And remember to bring your headlamps for the run.
RSVP Here!
Event Schedule:
5:30-6:00 PM – Arrive at SFRC Mill Valley (247 Shoreline Hwy, Suite B1) to test out the latest On Running Shoes – On Cloudsurfer, Cloudgo, and Cloudeclipse!
6:10 PM – Run start
6:45 PM – Arrival at The Junction (226 Shoreline Hwy) with small bites and drinks
7:00 PM – Panel Discussion with “Mama Lisa” Felder, Masharika Maddison, Magda Boulet and Tia Bodington
8:30 PM – Event wrap up

Tahoe to Auburn: The History of the Western States Trail - Vintage Ruse ~ Boomerang Lounge
2024-02-22 04:30 - 20:30 | SFRC Mill Valley, 247 Shoreline Hwy, Mill Valley, CA, 94941, United States
Join Tahoe to Auburn: The History of the Western States Trail on Thursday, February 22nd for an unforgettable evening of Western States History, trailblazing, and fundraising! This special event will feature a showing of the movies “30 Hours” and “They Crossed the Mountains”, followed by a Q&A panel discussion hosted by Paddy O’Leary.
The panel will include three distinguished guests; Hal Hall, 30-time finisher of the Tevis Cup and co-executive producer of “They Crossed the Mountains”, Shannon Weil, Co-Founder of the Western States Endurance Run, and Wally Hesseltine, the subject of the short film “30 Hours”.
Please RSVP for this event as space is limited. We kindly ask for a suggested donation of $15, which will go towards the Western States Trail Museum foundation. The museum’s vision is to provide educational and historical exhibits about the Western States Trail’s once-populated towns, mining camps, and trail-side locations of historic importance.
In addition, for participants of the inaugural running of Marin County’s newest race, The Big Alta, there will be early packet pickup available at San Francisco Running Company from 4:30-5:30pm on Thursday, February 22nd. This will be a great opportunity to prepare for the race and attend the History of The Western States Trail event. Food and drink will not be available for purchase, so please feel free to bring your own snacks. We kindly request that you dispose of your trash appropriately to help keep the venue clean. Don’t miss this chance to delve into the rich history of the Western States Trail. Get your seat early and join the panelists for an engaging discussion before the screenings begin. Mark your calendars for Thursday, February 22nd and secure your spot at this fascinating event!
Schedule of Events

4:30-5:30pm – Big Alta bib pickup @ San Francisco Running Company (247 Shoreline Hwy)
5:30-6:30pm – Doors open @ The Boomerang Lounge – Vintage Ruse (256 Shoreline Hwy)
6:30-7:45pm – Screening of 30 Hours & They Crossed the Mountains
7:45-8:30pm – Paddy O’Leary lead Q&A panel w/ Hal Hall, Shannon Weil, & Wally Hesseltine

The Big Alta Bib Pickup @ SFRC Mill Valley
2024-02-23 12:00 - 18:00 | SFRC Mill Valley, 247 Shoreline Hwy, Mill Valley, CA, 94941, United States
Celebrate the latest collaborative trail running experience from Freetrail and Daybreak Racing, located in trail-famous Marin County, California! San Francisco Running Company is proud to host bib pickup at our Mill Valley location February 23rd, 2024 from 12 PM-6 PM.
Speedland will be in store with your chance to test out the latest trail innovation. Take these speedy kicks out for a run and break the “nothing new on race day” urban legend.
All race participants will receive 10% off purchases (with some exceptions) all weekend long!

SFRC x HOKA Lep Year Cielo X1 Beer Relay
2024-02-29 18:00 - 20:00 | SFRC Mill Valley, 247 Shoreline Hwy, Mill Valley, CA, 94941, United States
Gather your team of four, and get ready for the first Leap Year Beer Relay at SFRC with the HOKA Cielo X1. Each teammate will conquer a mile loop, but here’s the twist: you must finish a “beer” before passing the baton. Be part of the excitement, lace up the HOKA Cielo X1 for this test of speed, chugging skills, and the ultimate display of teamwork!
How it works:

Four runners per team
One runner allowed on the course at a time
Each runner consumes a beer (NA option provided) before passing the baton to the next runner

Scoring:

30 sec bonus for matching team uniforms
30 sec bonus for testing Cielo X1
30 sec penalty for not drinking beer/NA beer
Prizes for fastest team and best team costume

Marin Ultra Challenge 2024 Bib Pickup
2024-03-08 13:00 - 17:30 | SFRC Mill Valley, 247 Shoreline Hwy, Mill Valley, CA, 94941, United States
Join us at SFRC Mill Valley on March 8th from 1:00-5:30 pm for bib pickup for the Inside Trail Marin Ultra Challenge (MUC)! At 1 PM, La Sportiva invites you to shake out your legs on the Secret Trail with the all-new Prodigio shoe, a revolutionary new trail running shoe with unparalleled cushioning, stability, and energy return. All race participants and volunteers will receive a 10% discount in-store to help stock up for MUC!
Don’t miss this opportunity to prepare for the MUC and experience the latest from La Sportiva. We can’t wait to see you there!

International Women's Day Celebration
2024-03-08 18:00 - 20:00 | Vintage Ruse ~ Boomerang Lounge, 256 Shoreline Hwy, Mill Valley, CA, 94941, United States
Join us on March 8th as SFRC and Salomon proudly present a special event in honor of International Women’s Day. This gathering is dedicated to celebrating the phenomenal women within our trail running community who have shattered barriers in what was traditionally a male-dominated space.
The extraordinary achievements of these women have not only caught our attention but have also ignited a belief in the significance of acknowledging their contributions. We recognize that by doing so, we play a crucial role in fostering a more inclusive and equitable trail running community.
We extend a warm invitation and RSVP to you to be part of this inspiring occasion. Join us to listen to the captivating stories of these trailblazing women, share your own experiences, and indulge in delightful snacks and drinks as we collectively celebrate and honor the remarkable women in the world of trail running. Your presence will contribute to the vibrancy of this event, making it a memorable celebration of strength, perseverance, and sisterhood in the trail running community.
The women we are honoring this year:
Ana Levaggi – Dipsea Kidz
Brandi Kozlowiski – Trail Sisters Marin
Diana Fitzpatrick – Western States Endurance Run President
Jessi Goldenstein – 2023 USATF MUT Volunteer of the Year
Kerry Koller – Impalas President
Lisa Felder – Ultra Fitness Beyond Imagination Founder
Location:
Vintage Ruse ~ Boomerang Lounge, 256 Shoreline Hwy, Mill Valley, CA
(400 ft from SFRC Mill Valley)
Schedule of Events:
6:00 pm – Food & drinks served at Vintage Ruse ~ Boomerang Lounge
6:15 pm – Welcome
6:20 pm – Salomon IWD Panel with Jackie Hoffman
7:00 pm – Panel Q&A
7:15 pm – Post-panel food & drinks
8:00 pm – End

Volunteer @ Marin Ultra Challenge - No Saturday Run
2024-03-09 | CA
Help make the 2024 Marin Ultra Challenge the best ever by volunteering with Inside Trail as an aid station helper, sweep, or course monitor! Complete the volunteer form here and you will receive a free race T-shirt, free food, and the ability to earn credit toward a future Inside Trail Racing event.
SFRC will not be hosting a regular group run March 9th and encourages community members to volunteer with us at Tennessee Valley or along the course with ITR.
