San Francisco Running Company

Dipsea Stair Cleanup – Old Mill Park Mill Valley - CANCELLED DUE TO WEATHER
2023-01-18 18:00 - 20:00 (America/Los_Angeles) | Old Mill Park, 64 Cascade Dr, Mill Valley, CA, 94941, United States
CANCELLED DUE TO WEATHER!
Did you know that the SFRC Team adopted the Dipsea stairs with the support of the Friends of Mill Valley Steps Lanes & Paths. Give back to your favorite stair climb as we do some raking and clean up. We will meet at Old Mill Park at 6 PM and bring gloves. After cleanup, we will go to Mamahuhu after for drinks and snacks.

Wednesday Mt Tam Sunrise Summit – The Depot Mill Valley
2023-01-18 06:00 - 09:00, 2023-01-11 06:00 - 09:00, 2022-12-21 06:00 - 09:00, 2022-12-14 06:00 - 12:00, 2022-12-07 06:00 - 09:00, 2022-11-23 06:00 - 09:00, 2022-11-16 06:00 - 09:00, 2022-11-09 06:00 - 09:00 and 1 more date | The Depot Mill Valley, 87 Throckmorton Ave, Mill Valley, CA, 94941, United States
Get the morning started with the best views in the Bay Area! Join friends from SFRC for a Mt Tam Sunrise Summit every Wednesday.
We gather for a group photo at the summit around 6:50, then roll down together to Mill Valley as a group for coffee afterwards.
Trail Sisters “No-Drop” start time: 5:40 AM (~70 min summit)
Sexy pace start time: 5:50 AM (~60 min summit)
Up-Tempo start time: 6:00 AM (~50 min summit)
Hammer group: 6:10 AM (~40 min summit)
Route here.

Saturday Morning Group Run
2023-01-14 08:00 - 12:00 | SFRC Mill Valley, 247 Shoreline Hwy, Mill Valley, CA, 94941, United States
Join your favorite running mates for a beautiful Saturday morning run in the Marin Headlands! We offer two distance options, ~7 miles and ~14 miles, and encourage all abilities to join us. We do not offer pace leaders and strongly encourage participants to utilize Strava maps or GPS watches to navigate the run.
Be part of our community and follow us on Strava and Instagram to stay up to date!

Thursday Morning Ninja Loop - Headlands Parking Lot
2023-01-12 06:00 - 09:00 | Headlands Parking Lot, Conzelman Rd & US-101, Mill Valley, CA, 94941, United States
San Francisco Running Company is bringing back the original morning run every Thursday – the Ninja Loop! The epic Ninja Loop, the unofficial SFRC loop before the 2013 store front, started years ago when local Marin runners wanted to squeeze in a scenic and challenging 11.5 mile route before work. The over 2,000 feet of climbing starts on the northwest side of the Golden Gate Bridge off of Conzelman Road. This loop tests your true Ninja abilities with three climbs of a mile or more including climbs up Miwok and Marincello. Every turn surprises you with amazing views of the Bay Area, rolling fog cresting through the hills and an epic sunrise that greets you on your way back to your car. Runners have been battling this route for years to be the top ninja and SFRC is bringing the group back every Thursday at 6am.
Join us at the Headlands Parking Lot (off Conzelman Rd) at 6 am to take on SCA, Slacker, Miwok, and Marincello. All abilities welcome to join.
Segment information here.

Saturday Morning Group Run – Trail Sisters First Run of the Month
2023-01-07 07:30 - 12:00 | SFRC Mill Valley, 247 Shoreline Hwy, Mill Valley, CA, 94941, United States
The Trail Sisters are back to kick off 2023 and lead our supportive, no-drop version of our usual Saturday run with epic views!
No-drop run starts at 7:30 AM; usual group departs at 8-ish AM.
Follow us on Strava and Instagram to stay up to date!
Strava Mobile App: https://support.strava.com/hc/en-us/articles/360044071592-Following-a-Route
Coros: https://support.strava.com/hc/en-us/articles/4412495156877-Syncing-Strava-Routes-to-Your-COROS-Device
Garmin: https://support.strava.com/hc/en-us/articles/115000919304–Syncing-Strava-Routes-to-your-Garmin-Device

Saturday Morning Group Run - Last Run of 2022!
2022-12-31 08:00 - 12:00 | SFRC Mill Valley, 247 Shoreline Hwy, Mill Valley, CA, 94941, United States
Join your favorite running mates for a beautiful Saturday morning run in the Marin Headlands!
Follow us on Strava and Instagram to stay up to date!

Last Wednesday Mt Tam Sunrise Summit of 2022 – The Depot Mill Valley
2022-12-28 06:00 - 09:00 | The Depot Mill Valley, 87 Throckmorton Ave, Mill Valley, CA, 94941, United States

Saturday Morning Group Run - Christmas Eve Edition
2022-12-24 08:00 - 11:30 | SFRC Mill Valley, 247 Shoreline Hwy, Mill Valley, CA, 94941, United States
Join us for a shorter version of our weekly Saturday morning group run before you need to do all that last minute shopping you have been putting off the entire month of December. Enjoy the views of Headlands and figure out those last minute presents (that you can buy at SFRC!).
Follow us on Strava and Instagram to stay up to date!
Long Route here
Short Route here

Saturday Morning Group Run
2022-12-17 08:00 - 12:00, 2022-12-10 08:00 - 12:00, 2022-11-26 08:00 - 12:00, 2022-11-19 08:00 - 12:00, 2022-11-12 08:00 - 12:00, 2022-10-29 08:00 - 12:00, 2022-10-22 08:00 - 12:00 | SFRC Mill Valley, 247 Shoreline Hwy, Mill Valley, CA, 94941, United States

The SFRC Holiday Party!
2022-12-08 18:00 - 21:00 | SFRC Mill Valley, 247 Shoreline Hwy, Mill Valley, CA, 94941, United States
San Francisco Running Company is bringing our community together to celebrate the holiday season with the Second Annual Holiday Party and Toy Drive for North Marin Community Services on December 8th at 6 pm.
Wear your holiday best (ugly sweater, Santa track suit, or Christmas onesie) and bring a toy/$25 Target gift card to donate to Holiday Share by North Marin Community Services. We’ll light up the bike path with our headlamps on an easy run and then head to The Junction for pizza and beer courtesy of SFRC partners (Altra, Brooks, Craft, HOKA, New Balance, Nike, On Running, & Salomon).
RSVP here!

Saturday Morning Group Run – Trail Sisters First Run of the Month
2022-12-03 07:30 - 12:00 | SFRC Mill Valley, 247 Shoreline Hwy, Mill Valley, CA, 94941, United States
The Trail Sisters are back to lead our supportive, no-drop version of our usual Saturday run with epic views!
No-drop run starts at 7:30 AM; usual group departs at 8-ish AM.
Follow us on Strava and Instagram to stay up to date!

Wednesday Mt Tam Sunrise Summit – The Depot Mill Valley
2022-11-30 06:00 - 09:00 | SFRC Mill Valley, 247 Shoreline Hwy, Mill Valley, CA, 94941, United States

Movie Night: On the Edge (1986) - SFRC Mill Valley
2022-11-15 18:00 - 21:00 | SFRC Mill Valley, 247 Shoreline Hwy, Mill Valley, CA, 94941, United States
A classic 1986 running movie, filmed in the Bay Area, based on the Dipsea race. On the Edge follows a runner’s quest to make his comeback. We hope you can join us and find some motivation to hit the Dipsea trail. Bring a chair, your favorite movie snacks, and beverages for the return of SFRC Movie Nights.

IPA 10k Pub Run
2022-11-10 18:00 - 21:00 | SFRC Mill Valley, 247 Shoreline Hwy, Mill Valley, CA, 94941, United States
“Do you enjoy running and beer? We have a great event for you! Meet at the Mill Valley shop and join representatives from the IPA10k for a run the “secret trail” followed by drinks at The Junction. Bring your headlamp to make sure you’re able to see the trail!The IPA10K is the ultimate experience for runners and beer enthusiasts. The starters toast is a mass motivator at the start line of your scenic run, and both finisher awards and the rewards of a BrewFest await after the race. Then watch (or run) as the top beer milers in the world compete for prize money, followed by the Brewery Team Relay Challenge.”
Route here.

Saturday Morning Group Run – Trail Sisters First Run of the Month
2022-11-05 08:00 - 12:00 | SFRC Mill Valley, 247 Shoreline Hwy, Mill Valley, CA, 94941, United States
The Trail Sisters are back to lead our supportive, no-drop version of our usual Saturday run with epic views!
No-drop run starts at 7:30 AM; usual group departs at 8-ish AM.

Acupuncture for the Treatment & Prevention of Running Injuries with Dr. Erin Stewart
2022-10-25 18:00 - 20:00 | SFRC Mill Valley, 247 Shoreline Hwy, Mill Valley, CA, 94941, United States
Curious about how acupuncture can treat and prevent running injuries? Want to experience a session for yourself?
Come join Dr. Erin Stewart, orthopedic specialist and owner of Alamere Acupuncture, on the evening of Tuesday, October 25th at SFRC Mill Valley for a discussion and free clinic about the treatment and prevention of running injuries with acupuncture.
6:00 – 6:30 pm – Discussion: Acupuncture for pain relief and injury management (unlimited spots)
6:30 – 8:00 pm – Clinic: Complementary acupuncture sessions (limited to 5 participants)
Reserve your acupuncture session! Appointments are limited, must be reserved in advance and available on a first come first served basis – reserve your spot here (under ‘Select a Treatment’ scroll to the bottom and select SFRC Acupuncture Clinic 15 Minute Session).
About Dr. Stewart
Erin has specialized training in the assessment, diagnosis and treatment of sports injuries and pain, including the completion of The Acupuncture Sports Medicine Apprenticeship Program with Dr. Whitfield Reaves. She has mentored with and works alongside Dr. Jenny Nieters, team acupuncturist for the San Francisco 49ers, at Alameda Acupuncture and also has a private practice in Mill Valley. Erin loves supporting athletes in achieving their goals.
Acupuncture Clinic FAQs
How much does it cost to sign up for an acupuncture session?
Free! Register here (5 spots available on a first come first served basis)
Do I need to have an active injury to sign up for a session?
Nope!
What can I be treated for during the session?

Pain and injuries (does not have to be a running injury!)
Any hindrances to performance and/or recovery including sleep issues, digestive upset, general tension, stress, anxiety
General balance / relaxation

Do I have to sign up in advance?
Yes. There are 5 sessions available offered on a first come first served basis. When you register, you will be sent a brief set of intake forms. We kindly request you complete these in advance.
What happens during the session?
After a brief 1:1 consultation, you will receive acupuncture treatment for ~15 minutes.
How long are sessions?
Start to finish the treatments last 15-20 minutes.
What do I wear?
Loose fitting clothing that can easily be pulled up to the knees and elbows and/or site of your injury.
