Boost your speed and endurance with focused speed training along the picturesque Mill Valley-Sausalito bike path. Our work-out begins at 6 pm and includes “short” flat intervals to ignite your pace and build runner stamina.

• Work-out Timing:
  • Starting Time: 6 pm
  • Warm-up: 30 minutes
  • Run: 1 minute
  • Recovery: 1 minute
  • Repeat: 6 times
  • Cool-down: 18 minutes

Jump in by signing up on Eventbrite! Your registration helps us anticipate and prepare for a fantastic event.