Elevate your performance with hill repeats designed to prepare you for the final weeks of training leading up to WHHM. Our work-out on the Marincello trail starts at 6 pm, combining uphill sprints with downhill recovery for optimal strength and endurance. Check out the route on Strava.

• Work-out Timing:
  • Starting Time: 6 pm
  • Warm-up: 20 minutes – 2 mile run to Tennessee Valley
  • Uphill Run: 3 minutes
  • Downhill Run: 3 minutes
  • Repeat: 5 times
  • Cool-down: 20 minutes – 2 mile run to SFRC Mill Valley

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