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Saturday Morning Group Run
January 28 @ 8:00 am - 12:00 pm
Join your favorite running mates for a beautiful Saturday morning run in the Marin Headlands! We offer two distance options, ~7 miles and ~14 miles, and encourage all abilities to join us. We do not offer pace leaders and strongly encourage participants to utilize Strava maps or GPS watches to navigate the run.
Join Carolyn Latham, Physical Therapist, for a 15 minute warm-up before you head out with the group. Focus will be on mobility and activation of the low back, hip, knee, and ankle joints and muscles to get you ready for the trails! Carolyn wants to help you prevent injuries as opposed to having to respond to them!