The Trail Sisters are back to lead our supportive, no-drop version of our usual Saturday run with epic views! If you’ve ever thought about joining our group runs but unsure about routes or having people to run with, this is the perfect time to join.⁠ We offer two distance options, ~7 miles and ~14 miles, and encourage all abilities to join us. New Balance will be here to show off the awesome Hierro v7!

No-drop run starts at 7:30 AM; usual group departs at 8-ish AM.

Join Carolyn Latham, Physical Therapist, for a 15 minute warm-up before you head out with the group. Focus will be on mobility and activation of the low back, hip, knee, and ankle joints and muscles to get you ready for the trails! Carolyn wants to help you prevent injuries as opposed to having to respond to them!

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